I am unable to decide the starting point, because there was severe pain in the knee before four months. I consulted two-three doctors. One of them advised to get operated. But I did not agree. My husband and my son
were well acquainted with the author Parasmalji who had written a book ‘Hamara Swasthya Dhan’ i.e. Our Precious health. Many patients found relief by his treatment.
I was also confident that his treatment will make a lot of change and in truth, I will become all right.
I started taking the treatment. On that day I was not able to climb in the rickshaw.
I was feeling acute pain while climbing the steps of his workshop building. After 10-12 sittings,
the pain while climbing the staircase began to lessen. Today while writing this matter only 15-
20% pain is left. Parasmalji tried alternate therapy on me and cured me. His knowledge about the subject is very
deep and he is a great scholar. He has a wide experience. He used mustard, fenugreek,
moong, fajma in bandage for fingers of hand. I felt much relief by moong.
I think that he knows more then forty alternate therapies. He cures the patients with grains,
magnet, colours, mantra, vegetable, urine, the navel, diagnosis using many therapies.
But I would like to tell you that those people who keep positive attitude, patience and self confidence,
definitely get relief. Those take longer time whose ailment is chronic or old. If patients correctly follow
(diet, pranayama, asana and mudra) they get quick benefit. Parasmalji is a very kind person.
His style of speaking eliminates half of the ailment. He speaks in sweet tone. In the end I want to say that
any patient who comes to Parasmalji with patience, self confidence would surely get relieved from the ailment.
Today is the concluding day of my treatment. I express my grateful Thanks to Parasmalji. I express auspicious
feelings of prayer that I may remain quite healthy throughout the life with the grace of God and blessings of Parasmalji.
.....Shri Dharmishtha Bhagat
I was very weak. My energy level is also low. I had participated in
2-3 workshop of Papaji, i.e. the author. In those workshops Papaji had said if you do Pran Mudra then your weakness will leave you. Then I started doing Pran Mudra 3 times daily for 15 minutes only. I experienced the feeling of being sturdy day by day. I feel that there is immense power in our fingers. After some days, I saw some sprain in my legs. I asked Papaji which mudra I should do for curing my legs.
He suggested Jalodarnashak Mudra. Then I started doing this Jalodarnashak Mudra daily for 30 minutes and I did this Mudra for days. I got relief from the sprain. I am very lucky because I got such a father-in-law. I am proud of my family and my Papaji and Mammaji. They are doing such a great social service. My daughters, Yashika and Srushti have also got some kind of inspiration and they also started doing different mudras and asanas in their early age. I want to say a little thing to everybody that if your suffering from any disease then you must be acquainted with the different mudras and do them to cure the disease. Mudra Science is a great treatment.
.....Shri Nisha Rajendra Dugad
I attended one workshop which was organised by Therapanth Youth Parishad under the guidance of Sadhvi Shri Kanakashriji. Shri Parasmalji Dugad, Preksha Instructor, was main speaker in this workshop. He gave
us detailed knowledge on Preksha Dhyan and we practised various therapies. Along with this he also gave us information about Colour therapy. He showed us how many ailments can be cured with the use of Colour therapy. I was suffering from cold since many days. He said that to cure cold we should use Red Colour. I applied Red Colour regularly and experienced relief from cold. I also taught this technique to all my family members and many other people and they have also experienced good results. I liked this workshop and wish to attend similar workshops in the future.
.....Shri. Nirmal Bhansali
At the Terapanth Sabha Bhawan, when I heard first time about how
Colours can be used to treat various diseases and what is the role of ‘
2/- sketch pen, I was amazed. After the workshop I cleared my doubts in the interactive session and got good solutions from Shri Parasmalji Dugad. To learn more about Colours and Mudras, I attended one more workshop held by Shri Dugadji on this topic. Now I frequently use Mudras and Colour whenever I face any health issues.
Once when I got fever I applied black dots in the front and back of my palm as explained by Shri Dugadji and went to sleep. When I woke up in the morning I was sweating and my temperature had come down and my fever had vanished. On that day I again applied those black dots to keep the fever at bay.
One day I suddenly experienced tooth ache, I immediately applied black Colour around the nail of my thumb and the tooth ache slowly vanished.
Once I was feeling uneasy and breathless, I practised Apaan Vayu Mudra and within 10 minutes I started feeling good and could breath normally. Apart from these experiences, whenever I feel the need to increase my energy level I practise Pran Mudra. By practising Pran Mudra regularly for one hour daily I can keep my energy level good. I also practise Gyan Mudra to reduce my anger and found it very helpful.
I am heartily Thankful to respected Shri Paras Uncle ji for his wonderful guidance. I wish that he progresses not only at the national level but also creates a mark for himself at the international level.
.....Shri Alpa Choradia
I attended the seminar of ‘The Science of Mudras and Colour Therapy’ held at Borivali by Preksha Instructor Shri. Parasmalji Dugad. Motto of this seminar was to explain simple and easy ways to cure various ailments without medicines, to the public. Inspire of continuous pouring of rain on that day there was still a good number of audience attend this seminar. Shri Prasmalji Dugad was continuously speaking about Mudras and Colour Therapy. He has also demonstrated how these Mudras and Colours are to be applied. People were listening with great curiosity and concentration and were trying to learn whatever is being explained. I also heard everything carefully what explained by Shri Parasmalji who spoke for 150 minutes (2.5 hours) at a stretch in a systematic manner.
Before this, whenever I used to do fast. I used to experience weakness in my body. I started Pran Mudra during my fast and also applied Black dots at the back of my hand. Now I experience energy in my body due to practise of these therapies even when I was fasting. Apart from this, I practise various other Mudras as per my requirement. For instance, if I experience gas in my body, I practise Vayu Mudra and Apaan Mudra which provides relief from it. Whenever I feel heaviness in my head, I practise Gyan Mudra. In this manner, by practising right mudra in the right manner, we can easily get cured from various diseases.
I am heartily Thankful to Shri Dugadji for this guidance and wish him good luck to make continuous progress in his field and get honoured and prestige in his area of specialisation. My good wishes for him to spread his knowledge to the masses.
.....Shri Pushpa Devi Choradia
I had started to come at Preksha Dhyan Kendra which is situated at
Akurli Mandir Ground from March, 2010. I was a total novice here. Preksha Prashikshak Mr. Parasmal had tought me Preksha Dhyan, asana and mudras here. I was restless because of my snoring. He told us about the Sinh Mudra. In this center we all do this mudra regularly. Because of this mudra, my habit of snoring disappeared. Now I am free from this bad habit.
.....Shri Ganga Prasad Lakhotiya
Acharya Maha Pragya had come to visit the Tera
Pantha Bhavan in Thakur Complex. A Preksha Dhyan Center had been started there in Chaturmas of Muni Sanjay Kumarji when there was Maryada Mahotsav. I started going there. For the period of four years I used to go there. I have done some prayog of Preksha Dhyan. Mr. Parasmal Dugad has been running Preksha Dhyan Centre in Ashok Nagar at Kandivli from more then 15 years and it remains open for 365 days. Last year he also started one more center in Akurli Mata Mandir Ground. I started to participate in the activities of this center. I was really impressed by the style of teaching of Mr. Parasmal. He is really interested to provide solutions to every problem of the men and women who visits this center. I have witnessed his urge for social service there. When I visited this centre for the first time my weight was more then 100 kg. When I saw his urge I felt that the miracle which had not happened in four years must take place here. I heard the teachings of Mr. Parasmal carefully and followed what he told. I undertook to do Surya Mudra, Apaan Vayu Mudra, Shankha Mudra regularly. I really felt that my body was loosing some weight. After four months I have checked my weight and to my surprise I realised that it was less by 12 kg. My blood pressure was also normal. This was a sure miracle for me. I had also problem due to gas and cough. But by doing Apaan Vayu Mudra and Shivling Mudra daily I had got some benefits. It is my advice to all that if you want to remain fit and fine please do these exercises regularly.
.....Shri Devendra Pamecha
When I visited this center I was suffering from spondalietes and diabetes.
I was total helpless and restless. But after doing some mudra regularly I do not
need any other medicines. It has worked like a miracle. I feel enthusiastic and fresh all the time.
Our Sir Parasmal Dugad has written a wonderful book on Mudra Science and Colour Therapy in Hindi and Marathi language.
I had a good expertise in this therapy and derived more benefits also.
In those days, many people living in Mumbai were suffering from conjunctivitis eyes,
I was also suffering from this ailment. My eyes turned read and sore.
I immediately followed the suggestion written in the book and I draw two black spots on the inner side of my thumbs.
I benefited in one day. I had relief from the burning sensations of my eyes. It is my own experience that many time your disease can be cured free of charge. There are no side effects. This book is like a good friend and a doctor.
Everybody must purchase this book and experience the change.
.....Smt Jyotsna U Purohit
I am associated with the Preksha Dhyan Yoga Kendra, Ashok Nagar, Kandivli, which is running by Shri Parasmalji Dugad since many years. I was suffering from diabetes problem hence I learnt Apaan Mudra and Pran Mudra from Sir and started practising both the mudras regularly. Apaan Mudra and Pran Mudra have helped me to keep my diabetes under control.
Once in the Preksha Dhyan Centre, Kanak Shri Hall, I suddenly felt uneasy and started sweating. I immediately started doing Apaan Vayu Mudra in Sukhasan Posture for 25-30 minutes. I started feeling very nice. My sweating stopped and uneasiness also vanished and I came back to normal position. The way Shri Parasmalji sir teaches it is very good and systematic. I am heartily grateful to him.
.....Shri Mahendra Narichania
When the parents of Mr. Parasmal had decided to give
him the name ‘paras’ i.e., touchstone nobody had a thought that he will give true meaning to his name in near future but it is a fact that Mr. Parasmal had come to Mumbai and indulged in social service and became a ‘Paras-man’.
I was suffering from survical spondelitis for the period of last three years. I was unable to move my neck. I was also suffering from dizziness. I had visited various doctors and took their medicines but it had no use at all. Neck Massage also could not helped me.
But by the grace of God and as suggested by my brother-in-law I
had met Mr Parasmal Duggad. He advised me some exercise and mudra. I had followed his advice. I had noticed good improvement in my condition. I hereby give my best wishes to Mr. Parasmal for his selfless service and future success.
.....Shri Goverdhan Lalji Joshi
I, Rajul Shah regularly come to the Preksha Dhyan Yoga Kendra run by Sir. In this centre, various methods of Preksha Dhyan, founded by Acharya Shri
Mahapragya ji, i.e. Dhyan, Anupreksha Asanas, Pranayam, Mudras and Voice therapy are being taught. Shri Parasmalji Dugad, Preksha Instructor and In charge of this centre, along with his family and devoted members, are spreading Mahapragyaji’s invention Preksha Dhyan to the society with full devotion, which is amazing, wonderful and appreciable.
One day, in one of the workshop, sir explained how a sketch pen of Rs. 2/- can cure many diseases. In Colour therapy workshop he explained us how we can strengthen our immune system by applying three black dots on the back of our palm regularly. Initially I thought how it is possible. But since I knew, that thousands of people were cured with the various methods of Preksha Dhyan taught by sir. Hence, I started applying Black Dots on back of my palms regularly with full faith and belief. Earlier whenever I use to do fasting I use to face various problems. I would like to mention that since I started this experiment of Colour therapy I was doing Olli of Ayimbil (Ayimbil is a mode of fast in which person eats food without salt, without oil, without ghee and without masala that also only one time a day). I completed
26 days of Ayimbil and also 3 days fasting, this way I completed 29
days of total fasting easily, peacefully and comfortably. By regularly applying Black Dots has increased my immune power and I didn’t feel any kind of weakness during fasting. Today also whenever I feel tiredness, I use this Colour therapy.
I thank Shri Parasmalji Dugad for giving us such a wonderful technique.
Om Arham! !
.....Shri Rajul Shah
And when I was attending the Preksha Dhyan Shivir in the afternoon he said to all that he will show a magic to us. Just take the Sketch pen in the hand and make one green circle on the bottom left corner of left hand and three circles of black on the back of the left hand. And after doing that you will not feel hungry. I done it and really I didn’t feel any hunger and it helped me a lot and I did continuously nine fast. Day by day the members were increasing because each & every person who attended the meditation suggested to their family member to attend it. I really loved this eight days under their guidance and I would love to have them back for meditation in Solapur at regular intervals. And from their inspiration we suggested our president of sabha to conduct the Preksha Dhyan daily in our terapanth Bhavan, and he shown the green signal towards it. In short even after paying thousands of rupees towards art of living we cant get what we got from Parasji Dugad. Preksha Dhyan).
With lots of love,
.....Shri Vishal Kailash Kothari
I had read the book about Mudra Science and Colour Therapy and also benefited a lot by doing the mudra mentioned in it.
I had got relief from my illness.
This book is like the Bhagwad Geeta! Every time I read this book and feel something new in it. I salute Shri Parasmal Dugad.
.....Smt Smitha Shah
I am a regular visitor to this Preksha Dhyan Kendra from
last seven years. In Mumbai City everybody is busy in running after money and it is a common thing. But when you come to this center you will be surprised to see a man who is working selflessly and imparting valuable knowledge for the benefit of common people. He is running successfully two or three such centres with the help of his family and some volunteers. I feel that he has taken birth only for this cause.
Mr. Parasmal teaches how to be healthy, how to be nice and happy,
how to be free from diseases without any medicine, etc. in these Preksha Dhyan Kendras. In these centers people receive training about various asanas, pranayam, mudra, etc.
Mr. Parasmal Duggad Sir organizes different Preksha Dhyan Workshops and health camps also.
I was lucky enough to attend Mudra Science and Colour Therapy workshop many times.
I was suffering from insomnia from many years. I had tried different medicine but could not enjoy a sound sleep.
Then sir advised me to do Parivartan Mudra and Kayotsarg regularly.
So I followed his advice very well. It had worked like miracle and I got relief from this ailment.
Now I enjoy sound sleep. The teaching method of Duggad Sir is very good. He told everybody who comes to the center easy way to get rid from various diseases. I am very much Thankful to Duggad Sir as I had got relief from the insomnia due to him.
403,B-Saraswati Apartments, Sahakar Gram, Ashok Nagar, Kandivli.
.....Smt Vimala P Patel
I was restless because of gas trouble. Sir has advised
me to do Vayu mudra after the meals. He also told me to sit in Vajrasana while doing this mudra. I had followed his
advice and my trouble had gone. One day I had felt ache in my arm. It pained a lot when it is lifted upwards. So I could not comb my hairs. But when I had done the treatment suggested by Mr. Parasmal I had complete relief from all my sufferings. I am Thankful to Sir. I pray to the Lord for the progress of Mr. Parasmal Dugad.
.....Smt Usha M Narichaniya