Heathy Ideas


Flat Tummy


01. Drink a glass of water before eating.
02. Eat five small meals a day.
03. Eat slowly.
04. Do cardio 20 minutes a day, five days a week.
05. know your serving sizes.
06. Good posture:- it strengthens tummy muscles!
07. Swim!
08. Strangthen your core.
09. Cut out sweets.
10. Do push-ups... Accurately.
11. Do reverse sit-ups.
12. Never skip breakfast.
13. Drink lots of water everyday.
14. get at least 7-8 hours of sleep every night.
15. Cut down on alcohol consumption.
16. Reduce salt intake.
17. Avoid stress.
18. Color your plate.
19. Cut out fast food.
20. Cut out soda.
21. Don't starve yourself.
22. Don't isolate just your stomach.
23.Five servings of fresh fruit or veggies.
24. Enrich your diet with fiber.
25. Do crunchies with exercise ball.
26. Plank.
27. Leg lifts.
28. Climb stairs.
29. Do yoga.
30. Stay inspired.

Daily Intake Routine


Time Intake
07:30 am Breakfast
10:00 am Snack1
12:30 pm Lunch
03:00 pm Snack 2
05:30 pm Dinner
08:00 pm Snack 3

Zero Calorie Foods
Help to Slim Down


01. Cucumber 16 Calories
02. Celery 16 Calories
03. Tomatoes 17 Calories
04. Asparagus 20 Calories
05. Zucchini 17 Calories
06. Cauliflower 25 Calories
07. Cabbage 25 Calories
08. Turnips 28 Calories
09. Lemons 29 Calories
10. Watermelon 30 Calories
11. Broccoli 34 Calories
12. Mushrooms 38 Calories
13. Onions 40 Calories
14. Carrots 41 Calories
15. Grapefruit 42 Calories
16. Beets 43 Calories
17. Brussels Sprouts 43 Calories
18. Oranges 47 Calories
19. Kale 49 Calories
20. Apples 52 Calories